Gluten Free Vegan Shells!
- Gracie Smith
- Jun 24, 2021
- 1 min read
Today’s lunch is some brown rice shells tossed in a white wine and vegan butter sauce!

Here are the ingredients!
· 1 bag (16 ounces) of Tinkyada brown rice shells
· 1 tablespoon of salt- for the pasta water
· 1 tablespoon of olive oil- for the pasta water
· 1/3 cup of white wine
· 1/3 cup of vegan butter
· 1 bag (5 ounces) of fresh spinach
· 1/3 cup of vegetable broth
· 1 tablespoon of gluten free flour
· 1 teaspoon of black pepper
To start, I filled a large pot with water and added in the salt and olive oil. I covered it and set the heat to high. Once it reached a boil. I added in the shells and cooked them for 14 minutes.
In my non-stick skillet, I added in the wine, broth, and butter and let it simmer on high heat. Once the alcohol was burned off, I set the heat to low and added in the spinach, the pepper and flour and stirred it together to make the sauce.
Once the shells were done, I drained them, tossed them with the sauce and served.
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